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Cutting Edge Tech
We use state-of-the-art sensors and algorithms to accurately assess finger strength and endurance, providing climbers with precise data for performance improvement.Convenience
We offer convenient access to assessments, making it easy to undergo testing and receive feedback from the comfort of your own house. (London only. More locations coming soon)Comprehensive Analysis
We study the data and find your strengths and weaknesses, highlighting areas for improvement and tracking progress over time to ensure continuous development.Continuous Innovation
We are committed to ongoing research and development, continuously refining assessment methodologies to stay at the forefront of climbing performance evaluation.About Us
At Astur Climbing Tech we're dedicated to enhancing your
climbing experience through innovation and technology.
We understand the importance of finger strength and endurance in climbing performance. That's why we offer cutting-edge finger assessments designed to help climbers of all levels understand their strengths and areas for improvement. Our proprietary device, the Project Hangman, revolutionizes the assessment process by connecting seamlessly to our mobile app. With Project Hangman, climbers can now conduct assessments at their convenience, anytime and anywhere.
But that's just the beginning. Our mobile app is a comprehensive tool for climbers, featuring climbing-specific timers to optimize training sessions, preloaded workouts tailored to various skill levels, and the flexibility to create custom workouts based on individual goals.
Whether you're a seasoned climber seeking to push your limits or a beginner looking to improve technique and strength, we are here to support your journey.
Climbing Finger Assessments
Get a
25% discount
for a follow up after booking any assessment!
Critical Force Assessment
Included in assessment:
- Critical Force assessments of both hands in your chosen grip.
- Interactive dashboard of the session with easy to understand charts and tables
- 25% discount for follow up
Critical Force in climbing refers to the
strength an athlete can sustain over an
extended period without compromising
performance. While the concept of critical
power has long been established in endurance
sports like running or cycling, the equivalent
in climbing is the critical force. Let’s delve
into why it matters:
Components of Critical Force:
Practical Application:
Components of Critical Force:
- Short-Term Maximum Strength: The Critical Force Test assesses an athlete’s finger strength. It reveals the maximum strength available for short bursts of effort.
- Long-Term Muscular Endurance: Critical force also gauges an athlete’s ability to maintain sustained effort over time. It’s not just about explosive power; it’s about enduring.
- Energy Storage: The forearms play a crucial role in climbing. Critical force helps determine how efficiently an athlete’s forearms store and release energy during climbs.
Practical Application:
- Imagine a long, sustained climb—critical force determines whether you can maintain your grip and movement without fatiguing prematurely.
- For sport climbers aiming to send challenging routes, optimizing critical force is essential. It’s the ticket to climbing harder and longer.
| Title | Info |
|---|---|
| Grip | Half crimp or Open/Chisel |
| Hand | Both |
| Length of assessment | 1 hour |
| Extras | You will get a detailed chart of the assessments along with a complete chart and table of the RFD breakdown |
RFD Assessment
Included in assessment:
- Rate of Force Development assessments of both hands in your chosen grip.
- Interactive dashboard of the session with easy to understand charts and tables
- 25% discount for follow up
RFD refers to the rate at which force builds
during isometric contractions. In simpler
terms, it measures how quickly you can
generate strength. In climbing, RFD plays a
significant role in executing powerful moves
efficiently. When reaching for a hold or
making a dynamic move, climbers need to
generate force rapidly, the quicker the force
can be applied, the more effective the
movement becomes.
Practical Applications:
Practical Applications:
- When climbing challenging routes, especially those with tiny holds and demanding moves, RFD becomes critical, as these situations demand force exertion within tight time windows to prevent falling.
- Dynamic Moves: Climbing involves dynamic movements, latching holds, launching for distant grips, or pulling through cruxes. A high RFD enables you to execute these moves swiftly.
- RFD is crucial for injury prevention in climbing. When climbers lack sufficient RFD, they may resort to awkward movements or excessive strain on tendons and ligaments to compensate for the lack of explosive power. This can increase the risk of overuse injuries and strain on the connective tissues.
| Title | Info |
|---|---|
| Grip | Half crimp or Open/Chisel |
| Hand | Both |
| Length of assessment | 30 min |
| Extras | You will get a detailed chart of the assessments along with a complete chart and table of the RFD breakdown |
MVC Assessment
Included in assessment:
- Maximum Voluntary Contraction assessments of both hands in your chosen grip for 5s, 7s and 10s periods
- Interactive dashboard of the session with easy to understand charts and tables
- 25% discount for follow up
Maximum Voluntary Contraction (MVC) in
climbing refers to the highest force a climber
can generate during an isometric contraction
in a specific grip without form being
affected. It is usually measured over a period
of 5, 7 or 10 seconds.
Practical Applications:
Practical Applications:
- The importance of MVC lies in its direct correlation with performance. A climber with a higher MVC can exert more force, enabling them to tackle more demanding routes or make harder moves.
- Increasing MVC not only improves climbing performance but also reduces the risk of injury. Stronger muscles can better support the climber's body weight and absorb shock, reducing the strain on tendons and ligaments. Additionally, a higher MVC allows climbers to maintain control and stability, decreasing the likelihood of falls or slips.
- Knowing your MVC helps tailor training programs and identify areas for improvement.
| Title | Info |
|---|---|
| Grip | Half crimp or Open/Chisel |
| Length of assessment | 30 min |
| Extras | Complete chart of sessions |
Power Endurance Assessment
Included in assessment:
- Power Endurance assessments of both hands in your chosen grip.
- Interactive dashboard of the session with easy to understand charts and tables
- 25% discount for follow up
Power endurance in climbing refers to the
ability to sustain powerful movements over an
extended period of time, usually sequences of
between 15 and 40 moves . Unlike pure strength
or pure endurance, power endurance requires a
combination of both strength and endurance
qualities. It's crucial for climbers tackling
long, strenuous routes or boulder problems
that demand sustained effort.
Practical Application:
Practical Application:
- By enhancing your power endurance, you’ll be better equipped to handle sustained sequences, cruxes, and demanding sections. You’ll be less likely to pump out early, allowing you to complete longer routes with confidence.
| Title | Info |
|---|---|
| Grip | Half crimp or Open/Chisel |
| Length of assessment | 1 hour |
| Extras | You will get a detailed charts of results, showing: the complete session, estimated power endurance |
All assessments need to be done after at least 24h rest.
If you live in London, all the assessments can be done from the convenience of your own home for an extra £50.
If you live in London, all the assessments can be done from the convenience of your own home for an extra £50.